14 Sundhedsmæssige fordele ved at drikke aloe vera juice

Aloe vera er en saftig planteart, der vokser i tropiske klimaer over hele verden. Det har været meget brugt til sine sundhedsmæssige fordele i århundreder. I den seneste tid vinder saften af aloe vera også popularitet.

Aloe vera juice indeholder over 75 potentielt aktive bestanddele, herunder vitaminer, mineraler, enzymer, sukker, aminosyrer, salicylsyrer, lignin og saponiner (1). Mens topisk anvendelse af saften er kendt for at fremme hudens sundhed og helbrede solforbrændinger, synes dens indtagelse også at tilbyde adskillige sundhedsmæssige fordele.

I dette indlæg har vi diskuteret de vigtige fordele ved at drikke aloe vera juice. Vi vil også se på doseringen og de potentielle bivirkninger, det kan medføre. Læs videre!

Sundhedsmæssige fordele ved Aloe Vera Juice

1. Kan behandle fordøjelsesproblemer

Saften har afførende egenskaber. Det tilskynder tarmbakterier og kan hjælpe med at lette gastrointestinale lidelser (2). Det har også vist sig at berolige kroniske sår (3).

Aloe vera juice kan rense fordøjelseskanalen. Dette kan hjælpe med behandlingen af irritabel tarmsyndrom (4). Selvom andre former for aloe vera også kan hjælpe i denne henseende, menes det, at saften absorberes bedre i maven. Saften stimulerer også produktionen af galde, og dette fremmer leverens sundhed (5).

Ifølge en iransk undersøgelse kan aloe vera juice reducere mavesmerter og flatulens hos patienter med irritabel tarmsyndrom. Imidlertid kræves mere forskning i forhold til afføringskonsistens hos disse patienter (6). Latexen fra aloe vera-planten kan hjælpe med at behandle forstoppelse. Dog er der behov for mere forskning.

I henhold til en indisk undersøgelse kan aloe vera juice i vid udstrækning anvendes til behandling af mavesår. Det udviser antibakterielle egenskaber mod H. pylori, de bakterier, der er ansvarlige for gastrisk infektion (7).

En anden indisk undersøgelse siger, at brugen af aloe vera til fordøjelsessygdomme muligvis ikke har nogen negative virkninger (8).

Det er dog vigtigt at bemærke, at en stor del af denne forskning er baseret på personlige erfaringer. Derfor er der behov for flere undersøgelser for at forstå effektiviteten af aloe vera juice til behandling af fordøjelsesproblemer.

Saften kan have en antiinflammatorisk virkning på mennesker med colitis ulcerosa (9). Da der også har været tilfælde af diarré, skal du udvise forsigtighed.

Du kan også bruge aloe vera til at rense dit tyktarm ved at injicere det i tyktarmen med vand. Denne proces skal dog kun udføres under lægeligt tilsyn. Der er meget mindre forskning i dens effektivitet.

2. Kan reducere betændelse

De antiinflammatoriske egenskaber ved aloe vera juice kan hjælpe med behandlingen af inflammatorisk tarmsygdom (10). I henhold til en mexicansk rotteundersøgelse kan de antiinflammatoriske midler i saften også behandle ødem (11).

Affarvet aloe viste sig også at reducere betændelse i huden, især når det blev brugt af læger af podiatri (specialister inden for fodpleje) (12).

En tysk undersøgelse havde også afsløret de antiinflammatoriske egenskaber af aloe vera juice på huden. Gelen (og potentielt også saften) havde reduceret UV-induceret erytem (13).

Gibberellin, et hormon i aloe vera juice, viste sig at bekæmpe betændelse hos diabetiske dyr (14).

Aloe vera kan også anvendes til behandling af smerter forbundet med slidgigt (15). Imidlertid kræves langsigtede undersøgelser for at ordinere aloe vera juice som en behandling for slidgigt.

På grund af dets antiinflammatoriske egenskaber kan saften give lindring fra ledets immobilitet. Aloe vera juice (og gelen) kan også fungere som en effektiv base til at fremstille en forbindelse kaldet nimesulide emulgel. Det har betydelige antiinflammatoriske egenskaber og kan bruges til behandling af reumatoid arthritis (16).

3. Kan fremme hjertesundhed

Aloe vera gel viste sig at reducere udviklingen af fede striber hos kaniner. Gelen (og saften) kan reducere udviklingen af åreforkalkning hos mennesker (17).

En indisk undersøgelse foretaget på rotter viste, at aloe vera juice kunne mildne hjerteproblemer, der normalt var en bivirkning af lægemidlet doxorubicin (anvendt til kræftbehandling) (18).

En anden undersøgelse viste den kardiobeskyttende aktivitet af aloe vera hos diabetiske rotter (19). Tilskud af aloe vera juice sammen med passende ernæringsrådgivning kan sænke blodtryksniveauer hos mennesker med diabetes (20).

Aloe vera juice havde også vist sig at sænke kolesterolniveauer i lever hos rotter. Gruppen suppleret med aloe havde vist en 30% reduktion i leverkolesterolniveauer (21).

Aloe vera juice kan også udvide kapillærer og forbedre arterievæggene. Forskning er dog begrænset i denne henseende.

4. Kan afgifte kroppen

En italiensk undersøgelse fokuserede på effekten af aloe vera i afgiftning. Bladeekstrakterne blev fundet at skylle affald ud af kroppen (22). Plantsaften kan også være effektiv i denne proces (23).

Aloe vera juice udviser også hepatobeskyttende aktivitet. Dette kan yderligere forbedre afgiftning, da leveren er et vigtigt organ involveret i processen (24).

De afførende egenskaber ved aloe vera juice kan fjerne de indtagne toksiner væk fra fordøjelsessystemet (25).

En anden rotteundersøgelse siger, at saften kan have en beskyttende virkning på leveren under diabetes (26).

5. Kan hjælpe vægttab

Betændelse er knyttet til vægtforøgelse og metaboliske problemer (27). Aloe vera juice kan spille en gavnlig rolle på grund af dets antiinflammatoriske egenskaber.

De afførende egenskaber ved aloe vera juice kan hjælpe med vægttab. Der er dog ingen beviser, der understøtter dette.

Aloe vera juice indeholder potente steroler (kaldet aloe steroler), der kan regulere metabolismen af lipider (28). Overvægtige rotter fodret med disse steroler viste sig at have lavere niveauer af kropsfedt (29).

I en rotteundersøgelse blev indtagelse af aloe vera fundet for at forhindre diætinduceret fedme. Det opnåede dette ved at stimulere energiforbruget og reducere ophobning af kropsfedt (30).

Aloe vera juice havde gavnlige virkninger på overvægtige personer med prediabetes og diabetes. Det reducerede kropsvægt, kropsfedtmasse og insulinresistens hos disse personer (31).

6. Kan støtte immunsystemet

En musestudie siger, at indtagelse af aloe vera juice kan stimulere immunitet i cellulær og humoral (relateret til kropsvæsker) (32).

Aloe vera juice kan fungere som en immunsystemforstærker. Vi har dog brug for mere forskning i denne henseende.

7. Kan kontrollere blodsukkerniveauer

Foreløbig forskning tyder på, at indtagelse af aloe vera juice kan hjælpe med at forbedre blodsukkerniveauet. Dog er sikkerheden ved aloe vera juice i denne henseende endnu ikke fastlagt (33).

Visse næringsstoffer i saften menes at forbedre insulinets effektivitet. Disse kan omfatte krom, magnesium, zink og mangan. Imidlertid kræves yderligere forskning for at etablere linket.

En amerikansk undersøgelse diskuterer UP780, en aloe-baseret sammensætning, der kan fungere som et naturligt supplement til at opretholde sunde blodsukkerniveauer (34). Lignende effekter kan være mulige med aloe vera juice.

8. Kan hjælpe med at reducere kræftrisiko

I henhold til en UAE-undersøgelse kan aloe vera hæmme kræftcellevækst. Det kan også øge effektiviteten af kræftlægemidler, som cisplatin (35).

Aloe juice indeholder bioaktive forbindelser, som aloin og lectin, der har antiinflammatoriske egenskaber (36). Disse kan også hjælpe med at reducere kræftrisikoen.

Aloe vera indeholder acemannan, et phytonutrient. Undersøgelser siger, at dette phytonutrient kan krympe kræfttumorer (37).

Aloe vera juice blev også fundet at reducere spredningen af kræft (38). Imidlertid er der behov for mere forskning for at fastslå saftens kræftegenskaber.

9. Kan hydrere kroppen

Aloe vera juice indeholder næsten 75 aktive komponenter, der kan genopbygge kroppen (5). Det menes at hydrere kroppen og lindre udmattelse, selvom forskning er begrænset i denne henseende.

I henhold til en brasiliansk undersøgelse kan aloe vera også forbedre hudens hydrering (39).

10. Kan forbedre oral sundhed

En indisk undersøgelse siger, at aloe vera juice kan have ubegrænset brug inden for tandpleje. Dens antiseptiske og antiinflammatoriske egenskaber kan hjælpe med at behandle tandkødsbetændelse, plaque og parodontitis. Dens antivirale egenskaber kan også hjælpe med at helbrede orale infektioner (40).

Aloe vera juice kan også fungere som et effektivt mundskyl uden nogen bivirkninger (41).

De antiinflammatoriske egenskaber ved aloe vera juice kan også spille en rolle i behandlingen af plaque-induceret tandkødsbetændelse (42).

11. Kan fremme hårets sundhed

De antiinflammatoriske egenskaber ved aloe vera juice kan berolige og fugte hovedbunden. Saften kan også behandle en kløende hovedbund. Forskning er dog begrænset på dette område.

De antibakterielle egenskaber ved aloe vera kan hjælpe med at behandle skæl (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

Patanjali Aloe Vera Juice
Lily of the Desert Aloe Vera Juice
Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Forbedrer drikke aloe vera juice hudens sundhed?

Aloe vera juice indtag kan fremme hudens sundhed. Der mangler imidlertid direkte forskning i denne henseende. Den aktuelle anvendelse af saften har flere fordele. Det kan fremme heling og fugtighed og kan også reducere strækmærker forårsaget under graviditet. Dens antibakterielle egenskaber kan hjælpe med at behandle eksem og psoriasis.

Andre fordele ved topisk anvendelse af saften inkluderer reducerede tegn på ældning, UV-beskyttelse og reduceret hudinflammation.

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