Indholdsfortegnelse:
- Bedste frugter til hårvækst
- 1. Appelsiner
- 2. Æbler
- 3. Jordbær
- 4. Banan
- 5. Avocado
- 6. Ananas
- 7. Druer
- 8. Abrikoser
- 9. Ferskner
- 10. Blomme
- 11. Guava
- 12. Stikkelsbær
- 13. Citron
- 14. Cherry
- 15. Coconuts
- 16. Papaya
- 17. Grapefruit
- 18. Dragon Fruit
- 19. Mangoes
- 33 sources
Ligesom huden afspejler dit hårs tilstand dit indre helbred. Hvis du vil have sundt, langt og skinnende hår, skal du forsyne det med de nødvendige næringsstoffer som proteiner, vitaminer og mineraler. Der er mange kosttilskud og behandlinger, du kan prøve at forhindre hårtab og stimulere hårvækst. Men en af de bedste måder at stimulere hårvækst er ved at tilføje frugt til din diæt og hårplejepakker. I denne artikel har vi listet de 10 bedste frugter, der fremmer hårvækst og hårsundhed.
Læs videre for at vide mere!
Bedste frugter til hårvækst
1. Appelsiner
Appelsiner har antioxidante, antifungale og antibakterielle egenskaber (1). Disse egenskaber kan hjælpe med at reducere frie radikaler og hårfald og forhindre skæl og andre hovedbundinfektioner. Appelsiner er fremragende kilder til vitamin C. Mangel på C-vitamin vides at forårsage proptrækkerhår og hårtab (2). I stedet for at vælge kosttilskud, der kan have mere end den krævede mængde C-vitamin, skal du vælge en appelsin.
2. Æbler
Æbler indeholder procyanidin B-2, som fremmer hårvækst i hårepitelceller (3). Den indeholder også antioxidanter, som reducerer hårskader fra frie radikaler. Æbler kan også øge hårtætheden og proteinindholdet i håret (4).
3. Jordbær
Jordbær har antioxidantegenskaber og indeholder også C-vitamin, som hjælper med at forbedre hårets sundhed (5). Anekdotiske beviser tyder på, at silica i jordbær kan nedsætte hårtab og skaldethed og øge hårvæksten. Der er dog ingen videnskabelige beviser til støtte for denne påstand. Det kan også hjælpe med at behandle skæl og gøre håret blødt og skinnende.
4. Banan
Bananer kan stimulere hårvækst (6). De kan også forbedre hovedbundskvaliteten ved at forhindre skæl og rense porerne. Bananer gør dit hår mere håndterbart og giver glans. De indeholder kalium, kulhydrater, vitaminer og naturlige olier, der beskytter dit hårs naturlige elasticitet og forhindrer splittede ender og brud. De kan også hjælpe med at kontrollere skæl og forbedre hårets styrke og glans (7).
5. Avocado
Avocado indeholder protein, vitamin A, B, B1, B2, E og C, beta-caroten, linolsyre, lecithin, calcium, jern, kalium, fosfor og niacin (8). Disse næringsstoffer hjælper med at pleje håret og fremme hårvækst.
6. Ananas
Ananas indeholder calcium og C-vitamin (9). Begge disse næringsstoffer er vigtige for at holde håret sundt. Calcium holder dit hår sundt, og dets mangel kan føre til hårtab (10). C-vitamin hjælper med at reducere hårtab og øger også kollagen. C-vitamin er en antioxidant, der beskytter håret mod fotoskader og frie radikaler.
7. Druer
Procyanidinerne, der findes i druer, har antioxidante, antiinflammatoriske og svampedræbende egenskaber (11). Disse antioxidantegenskaber beskytter hårsækkene mod skader fra frie radikaler. En undersøgelse viste, at procyanidiner kunne fremme hårregenerering og inducere hårvækst (12).
8. Abrikoser
Abrikoser indeholder to essentielle fedtsyrer, linolsyre og linolensyrer. De hjælper med at fremme hårvækst (13). Abrikosolie er traditionelt blevet brugt i Indien som en hårolie på grund af dens blødgørende og fugtgivende virkning (14).
9. Ferskner
En planteblanding indeholdende ferskenekstrakter blev vist at fremme hårvækst i humane dermale papillaceller ved at forlænge anagenfasen (15). Ferskner har også antioxidante, antiinflammatoriske og antimikrobielle egenskaber (16). Disse egenskaber kan hjælpe med at fremme hovedbund og hårsundhed.
10. Blomme
Blommer har et højt phenolindhold, hvilket gør dem til gode naturlige antioxidanter (17). Antioxidanter fjerner de skadelige frie radikaler, der forårsager hårfald og hårskader. Det har også antiinflammatoriske egenskaber, som kan hjælpe med at berolige hovedbunden og forhindre hovedbundinfektioner.
11. Guava
En urteshampoo indeholdende guava-bladekstrakter viste sig at fremme hårvækst og løse hårrelaterede problemer (18). Guava udviser også antifungale egenskaber (19). Dette kan hjælpe med at forhindre skæl og andre hovedbundinfektioner.
12. Stikkelsbær
Den indiske stikkelsbær eller amla fremmer hårvækst ved at forlænge den anagen fase af hårvækstcyklussen (20). Det er også kendt at forhindre for tidlig hårfarvning og styrke hårsækkene (21). Det har også den højeste naturlige koncentration af C-vitamin, hvis mangel vides at forårsage hårfald.
13. Citron
A study showed that lemon could help reduce hair loss and balding. It also helps reduce dandruff, lice, and scalp acne (22). Lemon also contains vitamin C, which is known to prevent hair loss.
14. Cherry
Cherries have antioxidant and antifungal properties (23). These may protect your hair and scalp from oxidative stress and promote hair health.
15. Coconuts
The coconut oil extracted from coconuts is a well-known hair care ingredient. Studies show that coconut oil can penetrate the hair shaft and nourish it from within with its fatty acids (24). It also prevents hair damage. Coconut contains lauric acid that promotes hair growth.
16. Papaya
Papaya is a rich source of antioxidants and contains vitamins A, C, and E (25). It helps condition hair. It also exhibits potential hair growth stimulating activity (26). Papaya also has antifungal properties that help treat dandruff (27).
17. Grapefruit
Grapefruit, like orange, contains citrus oils that are enriched with antioxidant properties. These antioxidants help reduce hair fall by combating free radicals. Grapefruit extracts were found to exhibit anti-lice activity in children (28). It can also soothe your scalp and make your hair soft and shiny.
18. Dragon Fruit
Dragon fruit juice is often used to treat colored hair (29). Dragon fruit is rich in vitamin C, which prevents photoaging (30). It contains essential fatty acids that not only nourish your skin and hair but also prevent dandruff.
19. Mangoes
Mango is rich in vitamin C, which promotes healthy hair. It is also a good source of vitamin A, which stimulates hair growth and promotes the production of sebum that keeps your scalp moisturized and healthy (31), (32). Anecdotal evidence suggests that mangoes impart shine to hair and make it soft. However, there is no scientific evidence to prove these effects.
When it comes to hair care, the market is flooded with tons of products promising miraculous results. However, many of us forget that proper nutrition is key for healthy and gorgeous locks. Consuming foods that have the right nutrients can help promote hair growth and provide your body with the key nutrients required for healthy hair. Incorporate the above list of fruits in your diet and say hello to healthy hair.
33 sources
Stylecraze har strenge sourcing-retningslinjer og er afhængige af peer-reviewed studier, akademiske forskningsinstitutioner og medicinske foreninger. Vi undgår at bruge tertiære referencer. Du kan lære mere om, hvordan vi sikrer, at vores indhold er nøjagtigt og aktuelt ved at læse vores redaktionelle politik.- Milind, Parle og Chaturvedi Dev. "Orange: række fordele." Int Res J Pharm 7 (2012): 59-63.
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