Top 8 effektive hjemmemediciner mod feber

Det er en lys solskinsdag. Alle virker helt fine med at gøre deres egne ting. Men vent, hvorfor føler du ikke det samme? Din hals føles kløende, din krop føles som om den har båret vægten af ​​tusind verdener på dine skuldre, og du føler dig usædvanlig kold, men din krop føles varm. Dette er din krops vågneopfordring til dig om at lægge dig i sengen med lidt varm suppe og kalde det en dag.

Mens du venter på en aftale med din læge, kan du også følge de hjemmemedicin, der er beskrevet i denne artikel, for at tage dig af din feber. Læs videre for at vide mere.

Feber vs. Viral feber

Viral feber er derimod forårsaget af en virus. En person, der har viral feber, oplever hoste, kropssmerter, led- og muskelsmerter, blandt andre symptomer. Det varer så længe som syv til otte dage eller mere.

Lad os nu se på nogle af de største forskelle mellem feber og viral feber.

• Feber

Feber varer normalt i mindre end syv dage. Din kropstemperatur kan svinge mellem 98 og 99 ° F i tilfælde af lav eller mild feber.

Nogle af de almindelige årsager til feber er:

• Influenza
• Et svagt immunsystem
• Sinus infektion
• Hovedpine

• Viral feber

Viral feber er, som udtrykket antyder, en viral infektion, der kontraheres ved direkte kontakt fra person til person. Din kropstemperatur skyder op til 104 ° F, hvilket får dig til at føle dig ekstremt kold.

Nogle af årsagerne er:

• Bider
• Kropsvæsker
• Dårlig fordøjelse
• Forkølelse

Følgende er nogle af de vigtigste symptomer forbundet med feber generelt.

Symptomer på feber

• Hovedpine
• Kropssmerter
• Smerter i halsen
• Dehydrering
• Følelse af kulde og kuldegysninger
• Muskel- og ledsmerter
• Sløvhed
• Levende drømme og hallucinationer

Du kan vise tegn på feber, der kan være en kombination af et eller flere af ovenstående symptomer.

I det næste afsnit vil vi diskutere, hvordan du bestemmer, om du kører en temperatur.

Febertemperaturkort

Følgende er et temperaturdiagram, der kan hjælpe dig med at afgøre, om du har feber. Hvis temperaturen læser over nogen af ​​nedenstående målinger, indikerer det, at du har feber.

• Spædbørn: Hos spædbørn er mundens temperatur omkring 96-98,5 ° F, og armhulen læser omtrent 97-99 ° F.
• Børn: De fleste børn har et standard febertemperaturkort. I underarmen måler den omkring 98,6 ° F. I øret er det omkring 99,6 ° F, mens panden læser en temperatur på 99,6 ° F.
• Voksne: Den gennemsnitlige mundtlige aflæsning af en voksen ville være 97-99,5 ° F. Deres armhuler har en temperatur på ca. 95-98,4 ° F.

Hvis temperaturen er steget ud over det sædvanlige og er vedvarende, er det tid for dig at besøge din læge.

Hvornår skal jeg besøge din læge?

De fleste af os har haft feber eller viral feber mere end et tidspunkt i vores liv. Normalt er grænsetemperaturen omkring 98 ° F. Efter mild medicin og hjemmemedicin, såsom at forblive hydreret, drikke frisk frugtsaft og brug af varme og kolde kompresser, skal feberen sænkes.

Hvis der ikke er tegn på forbedring, tilrådes det stærkt at besøge en læge i denne periode. Her er et par symptomer, som du skal holde øje med, hvor du skal besøge din læge:

• Brystsmerter
• Alvorlig hovedpine
• Hyppig opkastning
• Mavesmerter

Lad os nu se, hvordan feber kan diagnosticeres.

Diagnose

Din læge kan begynde med at stille dig et par spørgsmål baseret på de symptomer, du har oplevet. De kan foreslå en brystundersøgelse ledsaget af en blodprøve for at udelukke andre livstruende årsager.

Afhængig af sværhedsgraden af ​​din sygdom får du ordineret medicin af din læge.

Over-the-counter medicin

Hvis din feber varer længe, ​​og du har brug for at tage medicin, er nedenstående nogle få muligheder:

• Acetaminophen, også kendt som Tylenol
• Ibuprofen
• Aspirin

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

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Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

Sinus er en bakteriel infektion, der forårsager influenza, hovedpine og løbende næse. Det er muligt at opleve feber i lav grad i denne periode.

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• Bioaktive komponenter i Moringa Oleifera-blade beskytter mod kronisk sygdom, MDPI, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/