12 Imponerende sundhedsmæssige fordele ved pebermynte te + hvordan man laver

Pebermynte er kendt for sin mintsmag. Det er blevet brugt i mange medicinske applikationer i århundreder til dets terapeutiske anvendelser. Dens mest populære anvendelse er som te. Pebermynte te er en kaloriefri urtete med en forfriskende smag. Denne urtedrikke siges at have antioxidante, antibakterielle, antiseptiske, antiinflammatoriske, antispasmodiske og analgetiske egenskaber. Te kan hjælpe med at lindre hovedpine, forbedre fordøjelsessystemet, hjælpe med vægttab og friske din ånde. Da denne infusion er naturlig og koffeinfri, har læger anbefalet det i lang tid.

I denne artikel vil vi diskutere de sundhedsmæssige fordele, tilberedningsmetoder og potentielle bivirkninger af pebermynte. Fortsæt læsning.

Hvad er fordelene ved pebermynte te?

1. Kan forbedre fordøjelsen

Pebermynteolie er blevet brugt til at kurere forskellige fordøjelsesproblemer såsom gas, halsbrand, oppustethed og fordøjelsesbesvær. Det er en naturlig karminativ. Det slapper af mavemusklerne. Menthol, en bioaktiv komponent i pebermynte, kan berolige tyktarmsmusklerne. Det kan inducere en spasmolytisk virkning på tyktarmsmusklerne og fremme fordøjelseshygiejne (1). En undersøgelse foretaget af Tufts University viste, at pebermynte kan lindre fordøjelsessymptomer som fordøjelsesbesvær, gas og oppustethed. I et andet dyreforsøg blev pebermynte fundet at slappe af i fordøjelsessystemet og lette smerten. Pebermynte kan også forhindre de glatte muskler i tarmen i at trække sig sammen. Dette kan hjælpe med at lindre mavekramper (2), (3).

Tilsvarende kan pebermyntete have en afførende virkning og kan hjælpe med at lindre fordøjelsesproblemer såsom maveforstyrrelser, fordøjelsesbesvær, gas og oppustethed. Pebermynte har karminative og antispasmodiske egenskaber. Det kan hjælpe med at lindre flatulens og abdominale spasmer (4). Imidlertid er der behov for mere forskning for yderligere at forstå denne særlige fordel ved pebermynte te.

2. Kan hjælpe med at lindre spændingshovedpine og migræne

Pebermynte te kan hjælpe med at lindre spændingshovedpine og migræne. Mentolen i pebermynte fungerer som et afslappende middel og et smertestillende middel. Dyreforsøg viser, at te kan have smertestillende (smertelindrende) og bedøvende virkninger på det centrale og perifere nervesystem (2). Te kan muligvis lindre belastningen på blodkarrene i hjernen. Anekdotiske beviser tyder på, at aromaen af ​​pebermyntete kan tilbyde afslapning og lette hovedpine. Der er dog ingen understøttende videnskabelige data, der kan bevise dette krav.

3. Må opfriske din ånde

Pebermynte har antibakterielle egenskaber, der dræber bakterier, der forårsager plak og kan forbedre din ånde (5), (6). Urten kan forhindre udviklingen af ​​orale bakterier, der forårsager dårlig ånde. Pebermynte er også kendt for at friske vejret (7). Pebermynte bruges ofte som smagsstof i mange typer mundskyllevand og tandpasta på grund af dets behagelige smag og lugt (8). Mentolen i pebermyntebladene kan spille en rolle i denne henseende.

4. Kan lindre næsestop

En undersøgelse undersøgte virkningen af ​​syv pebermynteekstrakter mod et luftvejspatogen ( Chlamydia pneumoniae ). Undersøgelsen siger, at forbruget af pebermynte te potentielt kan hjælpe med at behandle akutte luftvejsinfektioner (9). Alle de syv teekstrakter hæmmede væksten af ​​patogenet.

Forbrug af pebermynte te kan forhindre klamydiale infektioner. Der er begrænset videnskabelig dokumentation for, at drikke af pebermynte te kan hjælpe med at rense bihulerne. Men anekdotiske beviser tyder på, at en varm drik indeholdende menthol, såsom pebermynte te, kan hjælpe med at lette vejrtrækningen.

Pebermynte har mange antiinflammatoriske, antibakterielle og antivirale virkninger. Derfor kan teen kæmpe mod tilstoppede bihuler forårsaget af forkølelse og allergi (10).

En undersøgelse foretaget af University College, Cardiff, viste, at L-menthol, en af ​​de aktive forbindelser i pebermynte, forbedrer følelsen af ​​luftstrøm i dit næsehulrum (11).

Anekdotiske beviser tyder på, at dampene fra pebermyntete kan forbedre symptomerne på sinusbelastning. Der er imidlertid ingen videnskabelige beviser for at bevise denne påstand.

5. Kan forbedre energiniveauerne

Pebermynte indeholder antioxidanter og phenoler, der kan beskytte kroppen mod frie radikaler (12). Pebermynte te kan forbedre energiniveauet og reducere træthed i dagtimerne. Mens der ikke er nogen undersøgelser af pebermynte i denne henseende, viser forskning, at naturlige forbindelser i pebermynte kan have gavnlige virkninger på energi. I en undersøgelse viste 24 personer, der fik pebermynteoliekapsler, mindre træthed under en kognitiv test (13).

Nogle anekdotiske beviser tyder også på, at pebermynte te kan øge det fysiske energiniveau.

Imidlertid kræves der mere langsigtede undersøgelser for at forstå denne fordel ved pebermynte te.

6. Kan hjælpe med at lindre menstruationskramper

Pebermynte siges at have antispasmodiske virkninger, der hjælper med at lindre menstruationskramper. At drikke pebermyntete kan reducere intensiteten og varigheden af ​​menstruationskramper, da urt er kendt for at have smertestillende egenskaber (2).

Forbindelserne i pebermynte kan virke som muskelafslappende midler. De arbejder på de snævre muskler i livmoderen og lindrer kramper. I en undersøgelse oplevede 127 kvinder med menstruationskramper nedsat intensitet og varighed af smerte efter at have taget pebermynteekstrakapsler (14). Der kræves dog mere forskning for at forstå denne fordel.

7. Kan have antibakterielle egenskaber

Pebermynte bekæmper effektivt flere typer bakterier takket være dets antimikrobielle egenskaber (2). En undersøgelse foretaget af Tshwane University of Technology, Sydafrika, viste, at menthol også demonstrerede antibakteriel aktivitet (15).

Some studies suggest that peppermint has the ability to minimize oral bacterial infections by fighting against the corresponding pathogens (5).

8. May Improve Your Sleep

Peppermint tea is a caffeine-free beverage. Hence, taking it before bedtime may help you relax (3). It could be the ideal choice before sleep for those with sleep disorders. It could act as a muscle relaxant and help you relax. However, there is limited research to support this point.

9. May Aid Weight Loss

Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth. Taking it in place of other high-calorie beverages can also help with weight management. Peppermint is also one of the herbs used in various weight loss formulations (16). However, more research is needed to understand the weight loss effects of peppermint tea.

10. May Help Treat Seasonal Allergies

Peppermint contains rosmarinic acid, a phenolic compound that may exhibit biological activities. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as itchy eyes, runny nose, and asthma (17), (18), (19). In one study conducted on 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of an itchy nose and itchy eyes (20).

Another study conducted by the Okayama University, Japan, on rats found that peppermint extract reduced allergic symptoms such as sneezing and nasal irritation (21).

11. May Improve Skin Health

The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. This, in turn, may help clear your skin and reduce breakouts.

The antioxidants in the tea may also help in clearing skin pores. However, more studies in this line are needed to reach further conclusions.

12. May Improve Concentration

Anecdotal evidence suggests that peppermint tea may help increase alertness, memory, and concentration. Drinking peppermint tea may help improve one’s ability to concentrate and focus. Limited research is available in this regard, however.

These are the potential benefits of peppermint tea. In the following section, we will take a look at how to prepare the tea.

How Do You Make The Best Peppermint Tea?

You can make this herbal tea with fresh or dried peppermint leaves. Let’s take a look at the procedure in detail:

You will need

• 2 cups of water
• Handful of peppermint leaves
• Honey (for taste)

Process

1. Boil two cups of water.
2. Add a handful of peppermint leaves after turning off the heat.
3. Cover and steep for 5 minutes.
4. Strain the tea and add honey as required.

You can also prepare peppermint tea with the tea bags available in many grocery and health stores.

How Many Cups Of Peppermint Tea Can You Drink In A Day?

Peppermint tea has zero calories and is free of caffeine. Hence, you can have 4 to 5 cups of the tea on a regular basis. You can consume the tea at any time of the day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy, or before bed to help you relax.

However, adding flavoring agents such as sugar, honey, and lemon may increase the tea’s calorific value. You may want to be wary of that.

Though peppermint tea is generally safe for consumption, it also may have some side effects. We will explore them in the following section.

What Are The Side Effects Of Peppermint Tea?

Intake of peppermint tea is generally considered safe. However, some may experience allergies, heartburn, and drug interactions following its intake.

Excess consumption of this herbal tea may also cause some toxic effects. In male rats, a high intake of peppermint tea was found to compromise reproductive function (22). Other allergies caused by peppermint included contact dermatitis and asthma (23). People who are allergic to any form of peppermint should avoid the intake of this herbal beverage. Individuals who are on Warfarin treatment should be cautious. A study showed that peppermint tea could interact with Warfarin (24).

Conclusion

Peppermint tea has no calories. This caffeine-free tea has medicinal properties that may benefit your health in several ways. It is said to help relieve headache, improve digestive health, aid weight loss, and freshen your breath.

While more research is still warranted, you can start taking the tea on a regular basis. Bear in mind the side effects of the tea, however.

Expert’s Answers For Readers’ Questions

Does peppermint tea make you urinate more?

There is no scientific evidence that peppermint tea, specifically, is a diuretic. However, excess intake of beverages can cause frequent urination.

Are mint tea and peppermint tea the same?

Yes. Mint tea is prepared from the leaves of peppermint. Both are the same.

Is peppermint tea good for kidneys?

Some anecdotal evidence suggests that drinking herbal teas in moderate amounts may reduce the risk of kidney stones. However, there is research in this regard.

Can you drink peppermint tea while you are pregnant?

Though there are no known side effects, consult your doctor before taking peppermint tea during this period.

24 sources

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