Det er ikke let at finde en enkelt natcreme, der giver din hud fuld næring. Mens nogle cremer giver hudblegningsfordele, fokuserer nogle på at mindske virkningerne af aldring, og nogle lyser mørke rande. Interessant nok er de ingredienser, der går ind i fremstilling af natcremer, ikke sjældne eller ukendte. De inkluderer almindelige næringsstoffer og ingredienser, såsom E-vitamin, aloe vera, squalen, glycerin osv.

Du kan tilberede natcremer derhjemme med naturlige ingredienser. Ud over at være lommevenlig og kemikaliefri kan disse opbevares længe. I denne artikel har vi anført 10 natcremer, som du nemt kan tilberede derhjemme. Tag et kig.

10 DIY natcremer til smuk hud

1. Fugtighedscreme med olivenolie

Olivenolie er den vigtigste ingrediens i denne hjemmelavede fløde. Det hjælper med at låse hudens fugt ind (1). En anden aktiv ingrediens er kokosolie, som fugter og fugter huden (2).

Du får brug for

• 1/2 kop ekstra jomfru olivenolie
• 2 spsk kokosolie
• 1 spsk bivoks

Hvad du skal gøre

1. Bland olivenolie, kokosolie og bivoks i en gryde på svag varme, indtil blandingen smelter.
2. Lad cremen afkøle, og opbevar den i en beholder ved stuetemperatur. Du kan bruge dette i 2-3 måneder.

2. Glycerincreme

Glycerin (eller glycerol) fugter huden og forbedrer hudbarrierefunktionen (3). Kokosolie kan forbedre hudens sundhed med dets antimikrobielle og antioxidante egenskaber (4). Rosewater og mandelolie opdaterer og glatter og forynger huden henholdsvis (5), (6).

Du får brug for

• 2 spsk rosenvand
• 1 spsk kokosolie
• 1 spsk mandelolie
• 1 spsk glycerin

Hvad du skal gøre

1. Tag en dobbeltkedel og tilsæt mandel- og kokosolie til den. Varm blandingen, så alle ingredienserne blandes.
2. Fjern kedlen fra varmen, og tilsæt rosenvand og glycerin til blandingen.
3. Lad cremen afkøle.
4. Opbevar den i en beholder og brug den dagligt inden du går i seng.

3. Rynkecreme med kakaosmør

Kakaosmør er rig på fytokemikalier, der fugter og beskytter din hud, styrker hudbarrieren og forhindrer for tidlig ældning (7).

Du får brug for

• 2 spsk kakaosmør
• 1 spsk jomfru olivenolie
• 1 spsk kokosolie

Hvad du skal gøre

1. Tilsæt alle ingredienserne i en kedel, og varme dem op.
2. Varm op, indtil ingredienserne er blandet godt.
3. Sluk for varmen, og lad blandingen køle af.
4. Opbevar cremen i en beholder. Påfør dette på dit ansigt og hals.

Bemærk: Undgå dette middel, hvis du har fedtet hud.

4. Afgiftende creme til grøn te

Grøn te har antioxidante og antiinflammatoriske egenskaber, der beskytter din hud mod de skadelige UV-stråler og forhindrer fotografering (8). Aloe vera kan fugte huden og har anti-aging effekter (9).

Du får brug for

• 1 tsk grøn teekstrakt
• 1 spsk mandelolie
• 1 spsk rosenvand
• 1 tsk æterisk olie
• 1 spsk aloe vera juice
• 1 spsk bivoks

Hvad du skal gøre

1. Bland bivoks og mandelolie i en dobbeltkedel og kog blandingen.
2. Varm op, indtil den smelter helt.
3. Fjern blandingen fra flammen og tilsæt aloe vera og bland.
4. Tilsæt grøn teekstrakt, æterisk olie og rosenvand.
5. Påfør den på din hud og opbevar den i en beholder.

5. Anti-acne Aloe Vera Night Cream

Aloe vera kan hjælpe med at behandle acne og pletter. Det har også anti-aging og fugtgivende effekter. Aminosyrerne i aloe vera blødgør hærdede hudceller og forbedrer hudens struktur (9). Lavendelolie forbedrer kollagensyntese, mens primulaolie forbedrer hudens hydrering, elasticitet, fasthed og glathed (10), (11).

Du får brug for

• 2 spsk aloe vera ekstrakt
• 1 tsk lavendelolie
• 1 tsk primroseolie

Hvad du skal gøre

1. Uddrag frisk aloe vera gel fra planten og bland den med lavendelolie.
2. Tilsæt en teskefuld primroseolie og bland.
3. Påfør det på din hud.
4. Opbevar cremen i en beholder og påfør den dagligt.

6. Forfriskende mælkecreme

Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.

You Will Need

• 1 tablespoon milk cream
• 1 teaspoon rose water
• 1 teaspoon of olive oil
• 1 teaspoon glycerine

What You Have To Do

1. Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
2. Store the cream in a container and apply it to a freshly cleansed face and neck.

7. Revitalizing Apple Night Cream

Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.

You Will Need

• 2 apples
• 4-5 tablespoons rose water
• 1 teaspoon of olive oil

What You Have To Do

1. Cut the apples into small pieces and blend them with olive oil in a blender.
2. Blend the mixture until the paste becomes smooth.
3. Pour the mixer in a boiler and heat on low flame.
4. Remove the mixture from heat and add half a cup of rose water to it.
5. Store it in a container once it cools down.
6. You can use this cream for up to 6 days if refrigerated.

8. Skin Lightening Night Cream

Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).

You Will Need

• 7-8 almonds
• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon sandalwood powder
• 4-5 drops lemon juice
• 3-4 saffron strands

What You Have To Do

1. Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
2. Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
3. Blend until it gets smooth.
4. Store this cream in a container (it lasts for a week if refrigerated).

9. Avocado Anti-Aging Night Cream

Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.

You Will Need

• 1 avocado
• 1 egg/ 1/2 cup yogurt

What You Have To Do

1. Mash avocado in a bowl to make a smooth paste.
2. Add eggs (or yogurt) and the mashed avocado to a blender.
3. Blend this into a smooth paste.
4. Store it in a container and apply this night cream twice a week.

10. Almond Oil Night Cream For Dry Skin

Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.

You Will Need

• 1 tablespoon almond oil
• 2 tablespoons cocoa butter
• 1 tablespoon honey
• 2 teaspoons rose water

What You Have To Do

1. Melt almond oil and cocoa butter in a boiler.
2. Take the mixture off the flame and add rose water and honey to it.
3. Blend this mixture and allow it to cool.
4. You can store it in a refrigerator.

Here are a few tips that will help you maintain beautiful skin and prevent premature aging.

Tips To Maintain Beautiful Skin

1. Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
2. Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
3. Use a clean pillowcase to avoid impurities from clogging your skin pores.
4. Do not pick at your skin if you have acne as this will increase the chances of it spreading.
5. Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
6. Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.

Den natcreme, vi bruger, har indflydelse på sundheden på vores hud. I stedet for at bruge enorme mængder penge på kommercielle, kemisk belastede natcremer, kan du prøve disse naturlige, hjemmelavede cremer. Men hvis dine hudproblemer vedvarer, skal du konsultere din hudlæge for at finde ud af den underliggende årsag.

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• Effekt af olivenolie på huden, ResearchGate.

  www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin

• A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/15724344/

• Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18510666

• Coconut oil: A review, ResearchGate.

  www.researchgate.net/publication/264157941_Coconut_oil_A_review

• Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/

• The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20129403

• Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.

  www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health

• Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/12871030

• Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/

• Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18492193

• Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/8784274

• Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

• Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17569219

• Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/22152494

• Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.

  onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495

• Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.

  www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM

• Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.

  www.bioline.org.br/pdf?pr14248

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/