Hvordan kan jeg undgå sko bid?

Du købte det perfekte par hæle til en aftenaften med din betydningsfulde anden. Men er du bange for at bære dem på grund af frygt for skobit? Pas på ikke, vi har alle været der, og vi ved, hvor skuffende det kan være.

Hvad laver du i en sådan situation? Nå, vi har sammensat et par afprøvede og testede midler, der kan hjælpe med at behandle sko bid. Fortsæt læsning.

Hvad er en sko bid?

En sko bid er slid på huden, når en sko gnider mod dine fødder. Denne friktion fører til blærer og hævelse i dine fødder. Det er mere almindeligt med sko, der er stramme eller dårlige.

Sko bid kan være ekstremt ubehagelige og også forårsage smerte. De gør ofte mere ondt, når du rejser dig eller går.

Disse forekommer normalt bag dine ankler eller i nærheden af ​​tæerne. De ligner udslæt eller calluses. Nogle gange kan disse calluses endda være fyldt med pus.

Hvad forårsager sko bid?

Dårlige sko er den primære årsag til skobid. Generelt har folk en tendens til at købe sko uden korrekt at overveje målene på deres fødder. Dette kan få dine fødder til at gnide mod skoene. Dette fører igen til hævelse, blærer og ar på dine fødder.

Nogle gange kan sved fra dine fødder også få skoene til at gnide mod huden og forårsage skobit.

Kvinder er mere modtagelige for skobid end mænd, da de har tendens til at bære stramme og smalle sko, der kan efterlade blærer og ar på deres fødder.

Den første foranstaltning, du kan tage for at helbrede en skobid, er at undgå at bære skoene, der forårsager det. Du kan også bruge visse hjemmemedicin til at lindre smerten.

Naturlige måder at behandle sko bid derhjemme

1. Aloe Vera

Flere undersøgelser har vist, at aloe vera har antiinflammatoriske og helbredende egenskaber (1). Dette kan hjælpe med at reducere vabler på dine fødder. Aloe vera indeholder glucomannan, som kan hjælpe med at fremme hurtigere heling.

Du får brug for

½ tsk aloe vera gel

Hvad du skal gøre

1. Påfør aloe vera gel generøst på det berørte område.
2. Lad det være i et stykke tid, før du skyller det af med almindeligt vand.

Hvor ofte skal du gøre dette

Du kan gentage dette middel to gange om dagen.

2. Olivenolie

De bioaktive forbindelser i olivenolie udviser antiinflammatoriske egenskaber (2). Disse egenskaber kan hjælpe med at reducere betændelsen omkring skobiten.

Du får brug for

• 2-3 dråber olivenolie
• 1-2 dråber mandelolie (som bærerolie)

Hvad du skal gøre

1. Bland to til tre dråber olivenolie med en til to dråber mandelolie.
2. Påfør det generøst på det berørte område.

Hvor ofte skal du gøre dette

Gentag dette middel to gange om dagen, indtil betændelsen reduceres.

3. Tandpasta

Tandpasta indeholder menthol, en vigtig komponent, der fungerer som et smertestillende middel og reducerer smerter forårsaget af skobid (3).

Du får brug for

• ½ tsk tandpasta
• En ren bomuldspude

Hvad du skal gøre

1. Tag en halv teskefuld tandpasta på en ren vatrondel.
2. Påfør dette på skobitten og lad det sidde, indtil det tørrer.
3. Skyl grundigt med vand.

Hvor ofte skal du gøre dette

Du kan bruge dette middel en til to gange dagligt.

4. Skat

Honning udviser antiinflammatoriske og antibakterielle egenskaber, der hjælper med at reducere betændelsen omkring skobiten. Disse egenskaber forhindrer også yderligere infektion (4).

Du får brug for

• A sterile cotton ball or gauze
• 1 tablespoon of honey

What You Have To Do

1. Take a sterile cotton ball and dab it in a tablespoon of honey.
2. Place this on the affected site.

How Often Should You Do This

Repeat 3-4 times daily.

5. Coconut Oil And Camphor

Coconut oil exhibits anti-inflammatory and analgesic properties (5). The lauric acid in coconut oil possesses antimicrobial properties (6). Camphor has been used in traditional medicine for its anti-inflammatory properties (7). Together, they can help in alleviating swelling in the affected foot and prevent further infection.

You Will Need

• 1 tablespoon of virgin coconut oil
• 1 teaspoon of camphor

What You Have To Do

1. Mix a tablespoon of coconut oil and a teaspoon of camphor.
2. Dab a cotton ball with this mixture and apply to the affected area.

How Often Should You Do This

You can do this two times daily.

6. Neem And Turmeric

The active compounds in neem leaves and turmeric (curcumin) can help reduce inflammation and infection. This is due to their anti-inflammatory and antimicrobial properties (8), (9).

You Will Need

• 1 teaspoon of turmeric powder
• A handful of neem leaves
• A few drops of water

What You Have To Do

1. Blend all the ingredients to form a thick paste.
2. Apply this paste to the shoe bite.
3. Leave it on until it dries and rinse off with water.

How Often Should You Do This

Do this two times daily.

7. Petroleum Jelly

Petroleum jelly is moisturizing. It is also known as petrolatum, and it exhibits antimicrobial properties that promote healing (10).

You Will Need

A tablespoon of petroleum jelly

What You Have To Do

1. Apply petroleum jelly to the shoe bite.
2. You can cover the area with socks and leave it on overnight.
3. You can also apply some jelly onto the sides of your shoes for a few days consecutively to soften the edges.

How Often Should You Do This

You can repeat this until your shoe bite is healed.

Treating shoe bites is that simple, and these remedies can give you the much-needed relief. But preventing shoe bites is always better, right?

How Can I Prevent Shoe Bites?

As we have already discussed, ill-fitting shoes are the primary cause of shoe bites. Here are a few ways you can prevent a shoe bite:

1. Always try the shoes on before purchasing them. This will give you a better idea of how well they fit.

1. Rub some oil along the sides of the shoes. Do this for a couple of days before you can wear them. This will help soften the edges and prevent shoe bites.

1. You can use adhesive pads on your shoes. These pads go inside your shoe and stick where the back of your ankle would be.

1. You could also use toe protectors. These are similar to the adhesive shoe protectors but are applied on the front end of your shoes. These can prevent blisters on your toes.

1. Wear socks or pads with your shoes to prevent excessive skin abrasion.

Say goodbye to all the worries that tag along when you are out shopping for the perfect shoe!

How do you manage shoe bites? Any tips you would like to share? Post your ideas in the comments box below.

Expert’s Answers For Readers’ Questions

Why do new shoes hurt?

New shoes could hurt if they do not fit you well. Also, the material of new shoes is rather stiff until the shoes are used well. So, to soften the edges, you can apply some oil for a couple of days before wearing them.

Can a particular type of footwear give me shoe bites?

Lukkede sko som sneakers, maver, pumper eller oxfords kan forårsage sko bid, da de kan gnides mod din hud.

10 kilder

Stylecraze har strenge sourcing-retningslinjer og er afhængige af peer-reviewed studier, akademiske forskningsinstitutioner og medicinske foreninger. Vi undgår at bruge tertiære referencer. Du kan lære mere om, hvordan vi sikrer, at vores indhold er nøjagtigt og aktuelt ved at læse vores redaktionelle politik.

• “ALOE VERA: A SHORT REVIEW” Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

• Acute Effect of Topical Menthol on Chronic Pain in Slaughterhouse Workers with Carpal Tunnel Syndrome: Triple-Blind, Randomized Placebo-Controlled Trial, Rehabilitation Research and Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4178917/

• Honey as a Complementary Medicine, Integrative Medicine Insights, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/

• Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20645831

• The Properties of Lauric Acid and Their Significance in Coconut Oil, Journal of the American Oil Chemists’ Society, Springer.

  link.springer.com/article/10.1007/s11746-014-2562-7

• Camphor (Cinnamomum camphora), a traditional remedy with the history of treating several diseases, International Journal of Case Reports and Images, ResearchGate.

  www.researchgate.net/publication/277662697_Camphor_Cinnamomum_camphora_a_traditional_remedy_with_the_history_of_treating_several_diseases

• Curcumin: A Review of Its’ Effects on Human Health, MDPI, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

• Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/

• 10. Petrolatum: Barrier repair and antimicrobial responses underlying this “inert” moisturizer. The Journal of Allergy and Clinical Immunology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/26431582