Indholdsfortegnelse:
- Indholdsfortegnelse
- Hvad forårsager underarmslugt?
- 14 hjemmemedicin mod underarmslugt
- 1. Æblecidereddike
- Du får brug for
- Hvad du skal gøre
- Hvor ofte skal du gøre dette
- 2. Jod
- Du får brug for
- Hvad du skal gøre
- Hvor ofte skal du gøre dette
- 3. Æteriske olier
- en. Lavendel æterisk olie
- Du får brug for
- Hvad du skal gøre
- How Often You Should Do This
- b. Tea Tree Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 4. Witch Hazel
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 5. Baking Soda
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 6. Lemon Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 7. Hydrogen Peroxide
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 8. Coconut Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 9. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 10. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 11. Boric Acid
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 12. Castor Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 13. Epsom Salt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 14. Potato
- You Will Need
- What You Have To Do
- How Often You Should Do This
- How To Stop Smelling Bad
- When To See A Doctor
- Expert’s Answers For Readers’ Questions
- 26 sources
Din svedfarvede top og den skarpe lugt, der svæver fra dine armhuler, kan gøre dig selvbevidst, selvom det er meget almindeligt for de fleste. Nogle mennesker sveder naturligvis mere end andre mennesker, fordi kropslugt kan variere fra person til person. Og nogle gange, uanset hvor meget du bruser, virker det bare nytteløst.
Selvom deodoranter i høj grad hjælper og får dig til at stinke mindre hele dagen, er det ikke en permanent løsning at bruge dem. Hvis du leder efter naturlige alternativer i modsætning til kemisk-baserede deodoranter og ønsker at opnå langsigtede resultater, er denne artikel lige hvad du har brug for. Du kan følge nedenstående midler for at hjælpe med at minimere armhulenes lugt.
Indholdsfortegnelse
Hvad forårsager underarmslugt?
14 hjemmemedicin mod underarmslugt
Sådan stopper du med at lugte dårligt
Hvad forårsager underarmslugt?
Underarmslugt, ligesom kropslugt, er hovedsageligt knyttet til de apokrine kirtler.
Disse kirtler findes ofte i kønsområdet, brystvorter, armhuler, bryster og ører. Mens de er ansvarlige for udskillelsen af mælk i brysterne og ørevoks i ørerne, hjælper de med udskillelsen af sved i kønsområdet, brystvorterne og underarmene.
Det er sveden, der produceres af disse kirtler, der producerer lugt. Denne lugt, som undertiden kan være ildelugtende, er et resultat af, at bakterier nedbryder den proteinrige sved.
Underarmslugt bemærkes også hos børn, der normalt ikke udvikler ildelugtende kropslugt. Men når de gør det, kan det skyldes visse faktorer eller en underliggende medicinsk tilstand. De faktorer, der fører til udviklingen af kropslugt hos børn er:
- Færdig pubertet
- Fiskelugt syndrom
- Syntetisk tøj
- Flere svedkirtler
- Kost, der består af ildelugtende mad som løg
- Medicinske tilstande som diabetes, phenylketonuri og hyperhidrose.
Uanset årsagen til dine ildelugtende armhuler kan være, kan du slippe af med problemet ved at følge de enkle hjemmemediciner, der er beskrevet nedenfor.
Tilbage til indholdsfortegnelse
14 hjemmemedicin mod underarmslugt
- Æble cider eddike
- Jod
- Vigtig olie
- Witch Hazel eller Tea Tree Oil
- Bagepulver
- Citronsaft
- Brintoverilte
- Kokosolie
- Hvidløg
- Aloe Vera
- Borsyre
- Ricinusolie
- Epsom salt
- Kartoffel
1. Æblecidereddike
Æblecidereddike har antimikrobielle egenskaber (1). Dette kan neutralisere miljøet i underarmsområdet og hjælper med at ødelægge de lugtfremkaldende bakterier. Regelmæssig brug af æblecidereddike kan også hjælpe med at forhindre ophobning af bakterier.
Du får brug for
- En lille skål æblecidereddike
- Bomuldskugler
Hvad du skal gøre
- Tag noget æblecidereddike i en lille skål.
- Dyp en vatrondel i dette og påfør det direkte på dine underarme.
Hvor ofte skal du gøre dette
Gør dette to gange dagligt - hver morgen efter et bad og hver aften inden du går i seng.
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2. Jod
Jod har bakteriedræbende og antiseptiske egenskaber (2). Det kan hjælpe med at sterilisere dine armhuler og gendanne deres pH. Dette middel kan hjælpe med at slippe af med ildelugtende armhuler over tid.
Du får brug for
- Et par dråber jod
- En blød børste
Hvad du skal gøre
- Tag et par dråber jod og påfør det på begge underarmene.
- Skrub dine armhuler forsigtigt med en blød børste.
- Lad blandingen være tændt i ca. 3 minutter efter skrubning, og fortsæt derefter med dit brusebad.
Hvor ofte skal du gøre dette
Gør dette en gang dagligt.
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3. Æteriske olier
en. Lavendel æterisk olie
Lavendelolie bruges til at behandle forskellige hud- og sundhedsmæssige problemer. Dens behagelige duft hjælper med at maskere lugten, og dens antibakterielle egenskaber dræber bakterierne i underarmene (3), (4).
Du får brug for
- 4-5 dråber lavendel æterisk olie
- 1 glas vand
Hvad du skal gøre
- Add a few drops of lavender essential oil to a glass of water.
- Pour this into a spray bottle and spray directly on your underarms.
- Alternatively, you can also mix lavender oil with any carrier oil and apply it to your underarms.
How Often You Should Do This
Do this twice daily.
b. Tea Tree Oil
Tea tree oil is one of the best remedies to combat underarm odor. It has astringent and antimicrobial properties (5), (6). It can help minimize the pores in your underarms and fight the odor-causing bacteria in the area.
Caution: Tea tree oil is extremely potent and can cause skin redness and irritation. Do a patch test before using this remedy.
You Will Need
- 2 drops of tea tree oil
- 2 tablespoons of water
- Cotton pads
What You Have To Do
- Add two drops of tea tree oil to two tablespoons of water.
- Using a cotton pad, apply this mixture to both your underarms.
- You can also add a few drops of tea tree oil to a bottle of water and use it as a spray.
How Often You Should Do This
Do this twice daily for effective results.
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4. Witch Hazel
Witch hazel is another great remedy that works as a natural antiperspirant. It has astringent and antibacterial properties (7). It can help lower the pH of your skin, thereby killing the odor-causing bacteria and combating underarm odor.
You Will Need
- A few drops of witch hazel
- Cotton balls
What You Have To Do
- Take a few drops of witch hazel on a cotton ball and apply it directly to your underarms.
- Alternatively, you can mix a few drops of witch hazel in water and use it as a natural antiperspirant.
How Often You Should Do This
Do this every morning and evening.
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5. Baking Soda
Baking soda can help in keeping your underarms dry and sweat-free. Its antibacterial properties can help fight the bacteria that cause the foul smell (8), (9).
You Will Need
- 1 tablespoon of baking soda
- 1 tablespoon of lemon juice
What You Have To Do
- Mix baking soda and lemon juice in equal quantities.
- Apply it directly to your underarms and leave it on for about 2 to 3 minutes.
- Take a shower.
How Often You Should Do This
Do this once daily for a few weeks.
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6. Lemon Juice
Lemons are highly acidic and possess bactericidal properties (10), (11). This can help reduce the pH of your skin and also makes it uninhabitable for the odor-causing bacteria.
You Will Need
1/2 lemon
What You Have To Do
- Take half a lemon and rub it directly on your underarms.
- Leave the juice on until it dries and then wash it off with water.
- If you have sensitive skin, you can mix the juice of half a lemon with half a cup of water and apply the mixture to your underarms using a cotton ball.
How Often You Should Do This
Do this once daily.
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7. Hydrogen Peroxide
Hydrogen peroxide is widely used for its antiseptic properties (12). It can kill the bacteria that are causing your underarms to stink.
You Will Need
- 1 teaspoon of 3% hydrogen peroxide
- 1 cup of water
- Cotton pads
What You Have To Do
- Take a teaspoon of 3% hydrogen peroxide and add it to a cup of water.
- Soak a cotton pad in this solution and wipe your underarms with it.
How Often You Should Do This
You can do this whenever you sweat profusely.
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8. Coconut Oil
Coconut oil contains medium-chain fatty acids, which are powerful antimicrobial agents (13), (14). It can keep the odor-causing bacteria at bay and restore the pH of your skin.
You Will Need
Coconut oil (as required)
What You Have To Do
- Take some coconut oil on your fingers and apply it directly to your underarms.
- Leave it on until it is absorbed.
How Often You Should Do This
Do this 1 to 2 times daily, preferably just after taking a bath.
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9. Garlic
As surprising as it may sound, garlic consumption may reduce body odor (15). This could probably be due to its excellent antimicrobial and antioxidant properties.
You Will Need
Garlic (as required)
What You Have To Do
- Chew on some garlic cloves every day.
- If the strong flavor bothers you, just add some minced garlic to your daily diet.
- You may also consider taking garlic supplements after consulting your doctor.
How Often You Should Do This
Do this daily.
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10. Aloe Vera
Aloe vera is a rich source of antioxidants and has antibacterial properties (16). This makes it one of the best remedies for eliminating underarm odor. While aloe vera juice can help detox your body and reduce the foul-smelling odor, its topical application can eliminate the bacteria responsible for causing smelly underarms (17).
You Will Need
Aloe vera gel (as required)
What You Have To Do
- Take a little aloe vera gel on your fingers and apply it directly to your underarms.
- Leave it on overnight and wash it off the next morning.
- You can also drink about one-fourth cup of aloe vera juice daily.
How Often You Should Do This
Do this once daily.
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11. Boric Acid
Boric acid is acidic and bacteriostatic (18), (19). It can reduce the pH of your skin, thus making the survival of bacteria difficult. This can prove to be quite helpful in getting rid of foul-smelling underarms.
You Will Need
Boric acid (as required)
What You Have To Do
Take a little boric acid and dust it on your underarms daily.
How Often You Should Do This
You can do this 1 to 2 times a day, preferably after a shower.
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12. Castor Oil
Castor oil is derived from the castor plant and is used for its wide range of benefits. One of its surprising benefits is its ability to reduce foul-smelling odor. The credit for this could be given to the antibacterial properties it possesses (20). This can keep the odor-causing bacteria at bay.
You Will Need
Castor oil
What You Have To Do
- Take some castor oil and apply it to both the underarms.
- Leave it on overnight and wash it off the next morning.
How Often You Should Do This
Do this daily.
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13. Epsom Salt
Epsom salt usually promotes perspiration to help your body release any toxins that could be responsible for causing foul body odor (21). It also helps eliminate odor (22).
You Will Need
- 1 cup of Epsom salt
- Bathwater
What You Have To Do
- Add a cup of Epsom salt to your bathwater.
- Soak in the water for 15 to 20 minutes.
How Often You Should Do This
You can do this every alternate day.
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14. Potato
Potatoes can help control perspiration and also kill the bacteria present in your underarms by lowering the pH of your skin. This is because potatoes are slightly acidic and possess antimicrobial properties (23), (24).
You Will Need
1 potato
What You Have To Do
- Take a potato and cut it into thin slices.
- Rub a slice directly on your underarms and allow it to dry.
- Apply your deodorant over it.
How Often You Should Do This
You can do this 1 to 2 times daily.
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How To Stop Smelling Bad
- Shower at least once daily.
- Use a good antibacterial soap.
- Use freshly laundered towels after each bath.
- Use a good deodorant or antiperspirant.
- Opt for natural clothing made of wool or cotton.
- Wear loose-fitted and moisture-wicking clothes.
- Keep your underarm hair trimmed. This can significantly reduce armpit smell (25).
- Stay away from smelly foods like curries and onions.
- Consume more fruits, vegetables, chicken, and fish.
- Drink lots of water.
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When To See A Doctor
Despite using multiple treatments, remedies, and tips, if the underarm odor persists, seek medical help. Consult a healthcare provider to know the underlying cause of the condition.
These remedies and tips can go a long way in helping you get rid of foul-smelling underarms for good. If your problem persists, it is important to get a thorough medical check-up done to diagnose the condition causing the problem.
Expert’s Answers For Readers’ Questions
What does it mean when your body odor changes?
If your odor smells different, it could hint at an underlying medical condition. A sweet-smelling odor could be a sign of diabetes due to high levels of ketones in your blood, while a bleach-like smell could be an indication of liver or kidney disease.
Which soap works best for underarm odor?
You can use any skin-friendly antibacterial or deodorant soap to get rid of underarm odor. The deodorant products that have citrus extracts can help reduce the armpit smell effectively.
What diseases can cause bad body odor?
Medical conditions that are known to cause bad body odor are:
• Diabetes
• Thyroid problems
• Kidney or liver dysfunction
• Genetic disorders like trimethylaminuria (26)
Does dry skin affect your odor?
Dry skin rarely causes body odor. In fact, when your skin is dry, it becomes harder for the bacteria that are living on your skin to break down your sweat into acids.
Is armpit odor sexually attractive?
Yes, certain body odors are indeed connected to sexual attraction. Humans subconsciously choose a potential mate based on body odor.
26 sources
Stylecraze har strenge sourcing-retningslinjer og er afhængige af peer-reviewed studier, akademiske forskningsinstitutioner og medicinske foreninger. Vi undgår at bruge tertiære referencer. Du kan lære mere om, hvordan vi sikrer, at vores indhold er nøjagtigt og aktuelt ved at læse vores redaktionelle politik.- Eddike: Medicinsk anvendelse og antiglykæmisk effekt, Medscape General Medicine, US National Library of Medicine, National Institutes of Health.
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- Consumption of garlic positively affects hedonic perception of axillary body odour, Appetite, US National Library of Medicine, National Institutes of Health.
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