Sådan bruges kokosmælk til hårvækst

De uendelige fortællinger om mirakuløs kokosolie er kendt over hele verden. Men vidste du, at kokosmælk har mange fordele for dit hår? Kokosmælk er en af ​​de bedste ingredienser til sundt hår. Den indeholder fedt, proteiner, natrium, jern, calcium, fosfor og kalium (1). Det er fyldt med næringsstoffer som vitamin B 12 og zink, som forbedrer blodcirkulationen i din hovedbund. Det indeholder også E-vitamin og fedtstoffer, der bekæmper skader på frie radikaler og dybt plejer dit hår (2). Kokosmælk er et godt vegansk alternativ for folk, der ikke ønsker at bruge mejeriprodukter

I denne artikel har vi nævnt 9 behandlinger af kokosmælkhår, der hjælper med hårvækst. Rul ned for at få flere oplysninger.

Sådan laver du kokosmælk

Mens kokosmælk let er tilgængelig i dåse- og pulverform, har undersøgelser vist, at flygtige stoffer i dåse kokosmælk ændrer overarbejde (3). Vælg derfor hjemmelavet kokosmælk.

I modsætning til kokosvand ekstraheres kokosmælk fra kødet af modne kokosnødder. Ekstraktionsprocessen er enkel og kan udføres ved at følge disse enkle trin.

1. Riv en frisk kokosnød fint.
2. Klem al mælken ud ved hjælp af en osteklud eller muslin.
3. Forvarm en gryde og hæld mælken i den. Lad det koge i 5 minutter. Lad det køle af.
4. Frys det en nat.

Du kan bruge denne kokosmælk den næste dag i en af ​​de hårplejebehandlinger, der er angivet senere.

Fordele ved kokosmælk til hår

1. Kokosmælk er ikke mælk; det er væsken ekstraheret fra kokosnødens kød, der er rig på næringsstoffer. Den indeholder laurinsyre, vitamin B12, jern, zink, proteiner, magnesium, C-vitamin, fosfor og kalium (4). Undersøgelser har vist, at en mangel på mikronæringsstoffer, såsom vitaminer og mineraler, kan føre til hårtab (2).
2. En undersøgelse viste, at kokosnød og / eller ekstrakter deraf kan hjælpe med at reducere splittede ender og hårskader og forynge tørrede hårender (5).
3. Kokosnød og dens ekstrakter kan også hjælpe med at reducere hårtab, skaldethed og skæl (5).
4. Kokosolie, der ekstraheres fra kokosmælk, trænger ind i hårakslen og genopfylder håret indefra (6).
5. Den samme undersøgelse viste, at kokosmælkekstrakter kunne reducere proteintab og forhindre hårskader fra UV-stråler (6).
6. Det viste sig også at hjælpe med at forbedre farven i naturlige hårpigmenter og kan bruges til at pleje håret (5).
7. Det passer til alle hårtyper, lige fra pin lige til 4C krøllet kinky hår. Det nærer dit hår og hjælper hårvæksten.

Nu hvor du er opmærksom på fordelene, lad os se på de forskellige måder, du kan bruge kokosmælk til hårvækst på.

Kokosmælkbehandlinger til hårvækst

1. Kokosmælk til hårvækst

Denne kokosmælkhårbehandling vil trænge igennem din hovedbund og neglebånd for at give næring til og pleje hårsækkene og hårskakterne. Den ekstra fugt og næring øger produktiviteten af ​​dine follikler og forbedrer samtidig hårets struktur og sundhed.

Du får brug for

• 1/4 kop kokosmælk
• En badehætte

Forberedelsestid

2 minutter

Behandlingstid

1 time

Behandle

1. Varm ¼ kop kokosmælk i en bue, indtil den er lidt varm.
2. Massér mælken i hovedbunden i 15 minutter.
3. Når din hovedbund er dækket, skal du arbejde det gennem dit hår fra rødderne til spidserne.
4. Lad det være i yderligere 45 minutter.
5. Dæk dit hår med en badehætte for at undgå rod.
6. Vask dit hår med din almindelige shampoo.
7. Gentag dette en gang om ugen.

2. Kokosmælk og citronsaft

Citronsaft er rig på vitamin C. Nærende din hovedbund med C-vitamin kan øge hårvæksten og mindske hårtab (2).

Du får brug for

• 4 spsk kokosmælk
• 2 teskefulde citronsaft
• En badehætte

Forberedelsestid

4 timer

Behandlingstid

45 minutter

Behandle

1. Bland kokosmælk og citronsaft i en skål og afkøles i 4 timer.
2. I løbet af denne periode vil kokosmælken hælde sig lidt på. Anvend denne sammenblandede blanding i din hovedbund og hår.
3. Lad det være i 45 minutter.
4. Dæk dit hår med en badehætte for at undgå rod.
5. Skyl blandingen ud med din almindelige shampoo.
6. Gentag dette en gang om ugen.

3. Kokosmælk og honning til dyb konditionering

Honey has antibacterial, antifungal, and antiviral properties.It is also an excellent emollient that helps seal in moisture and conditions your hair(7). Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coconut milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.

You Will Need

• 4 tablespoons coconut milk
• 2 teaspoons honey
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with a regular shampoo.
5. Repeat this once a week.

4. Coconut Milk And Olive Oil

Thisdeep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles(5). Olive oil contains oleuropein that was found to induce hair growth in mice studies (8). It also conditions your hair and makes it soft.

You Will Need

• 4 tablespoons coconut milk
• 1 tablespoon olive oil
• 1 tablespoon honey
• A shower cap

Prep Time

5 minutes

Processing Time

1 hour

Process

1. Combine four tablespoons of coconut milk, one tablespoon of olive oil, and honey each.
2. Heat the mixture for 2 minutes.
3. Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
4. Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
5. Rinse out the mixture with your regular shampoo and finish with conditioner.
6. Repeat this once a week.

5. Coconut Milk And Aloe Vera

Studies have shown that bothtulsi and aloe vera prevent hair loss and boost hair growth(9), (10). They also help maintain scalp health by dealing with issues like dandruff and irritation.

You Will Need

• 3 tablespoons coconut milk
• 1 tablespoon aloe vera gel
• A bunch of tulsi (holy basil) leaves
• A shower cap

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Blend three tablespoons of coconut milk, one tablespoon of aloe vera, and a handful of basil (tulsi) leaves to a thick, smooth paste.
2. Massage this paste onto your scalp and work it through your hair from the roots to the tips.
3. Leave it on for 30 minutes.
4. Cover your hair with a shower cap to avoid a mess.
5. Rinse out the paste with lukewarm water.
6. Repeat this once or twice a week.

6. Coconut Milk, Camphor And Yogurt For Hair Growth

Camphor can help reduce hair loss. When used with coconut extracts and massaged onto the hair, it can help treat dandruff, head lice, and an itchy scalp (11). Yogurt is rich in probiotics. An animal study showed that probiotic bacteria could help grow shinier hair (12).

You Will Need

• 5 tablespoons coconut milk
• 1 tablespoon yogurt
• 1/4 teaspoon crushed camphor
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine five tablespoons of coconut milk, one tablespoon of yogurt, ¼ teaspoon of crushed camphor to form a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with your regular shampoo.
5. Repeat this once a week.

7. Coconut Milk And Fenugreek

Fenugreek is a popular hair care ingredient. It is rich in protein and helps reduce hair thinning, balding, and hair fall. It also contains lecithin, which strengthens and moisturizes the hair (13). Animal studies show that fenugreek extracts can boost hair growth (14). It may also help reduce dandruff.

You Will Need

• 2 tablespoons fenugreek seed powder
• 2 tablespoons coconut milk

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Combine two tablespoons each of coconut milk and fenugreek seed powder to get a smooth paste.
2. Rub this mixture gently on your scalp and let it sit for 30 minutes.
3. Wash your hair with your regular shampoo and finish with a conditioner.
4. Repeat once or twice a week.

8. Coconut Milk And Gram Flour

Gram flour or besan is an excellent cleansing agent. Anecdotal evidence suggests that gram flour adds shine to the hair while keeping the scalp clean and fresh. It helps remove impurities from your scalp and hair, allowing unhindered hair growth.

You Will Need

• 1/2 cup coconut milk
• Juice from half a lemon
• 1/2 cup gram flour

Prep Time

5 minutes

Processing Time

15 minutes

Process

1. Whisk half a cup of coconut milk, the juice from half a lemon, and half a cup of gram flour to get a smooth mixture. The mixture should have a thick consistency, but in case it is too thick, add more coconut milk.
2. Rinse your hair and, while it is still damp, apply the paste through your hair from the roots to the tips.
3. Massage your scalp and leave on the paste for 15 minutes.
4. Rinse out the mixture from your hair with lukewarm water.
5. Repeat this once a week.

9. Coconut Milk And Egg

Eggs are loaded with proteins that help nourish your scalp and hair to boost healthy hair growth (15). This egg white hair mask is effective,especially for oily and combination hair types.

You Will Need

• 1 egg white
• 5 tablespoons coconut milk
• 1 teaspoon vitamin E oil
• A shower cap

Prep Time

5 minutes

Processing Time

20 minutes

Process

1. Use an electric beater to whisk the white of one egg until it is fluffy.
2. Add five tablespoons of coconut milk and whisk again.
3. Add one teaspoon of vitamin E oil to the mixture.
4. Apply this mask to your scalp and hair.
5. Cover your hair with a shower cap and let the mixture sit for 20 minutes.
6. Wash off with your regular shampoo and cool water. Avoid warm water to prevent ‘cooking’ the egg.
7. Repeat once a week.

Side Effects Of Coconut Milk

Der er ikke blevet undersøgt meget om risikoen ved kokosmælks topiske anvendelse. Imidlertid kan for meget forbrug af kokosmælk føre til allergier, vægtøgning og forstoppelse.

Konklusion

Nu hvor du ved, hvordan du bruger kokosmælk på hår, hvad venter du på? At dyrke dit hår er ikke længere vanskeligt, især når du har kokosmælk til at hjælpe dig gennem processen. Men hvis dit hårfald fortsætter, skal du kontakte en læge for at løse problemet.

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• Nuts, coconut milk, raw (liquid expressed from grated meat and water), Food Data Central, USDA.

  fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

• Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and therapy vol. 9,1 (2019): 51-70.

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  www.ncbi.nlm.nih.gov/pubmed/25533179

• Vanga, Sai Kranthi, and Vijaya Raghavan. “How well do plant based alternatives fare nutritionally compared to cow’s milk?.” Journal of food science and technology vol. 55,1 (2018): 10-20.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/

• Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355. 5 Jul. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
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  www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/

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• Patel, Satish, et al. “Hair growth: focus on herbal therapeutic agent.” Current drug discovery technologies 12.1 (2015): 21-42.

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